PERSONAL TRAINING

Need a spot?  Whether you are brand new to fitness looking to gain a basic understanding of how to use proper mechanics, form and want to build a proper workout plan for yourself; or you are a fitness enthusiasts looking to achieve higher level goals, personal trainers are here to help guide and support you.

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We are here to keep you motivated and stay accountable to your programs.  We take the guess work out for you and will develop a customized program that is both challenging and safe, paying close attention to your technique while pushing you outside your comfort zone while in session. 

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Training sessions are one hour in duration and can be booked individually or as a small group.  We have multiple personal trainers that work out of Bodywise so please call/text Cherese at (780) 817 1295 and we can connect you with one.